“Oh, I am just a perfectionist!” We toss that label around as if it is no big deal. This is an acceptable label, often used in an attempt to be self-deprecating yet still make ourselves look good.

However, perfectionism can actually be a big deal.

When our own opinion matters, it is easier to be clear on where we want to spend our time, money, and emotional energy.

Are you feeling anxious and overwhelmed? This blog post helps define anxiety and offer some deep breathing strategies to help you find relief.

EMDR is a highly effective approach to treating trauma, but it also works well for anxiety symptoms that we don’t normally think of as trauma. This blog helps demystify EMDR therapy by explaining what it is and 6 things EMDR is not.